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Meditate with Jen (formerly Centered Lotus)
Welcome to Meditate with Jen—a space to slow down, breathe, and reconnect with yourself.
In each episode, Jen gently guides you through calming meditations and soothing sound experiences designed to help you relax your body, quiet your mind, and come back to center. You’ll be supported with peaceful soundscapes and healing tones from instruments like crystal singing bowls, chimes, and more.
Whether you’re new to meditation or have been practicing for years, these sessions are here to meet you exactly where you are.
Press play when you need a moment of stillness, a reset in your day, or a deeper connection to your inner calm.
Episodes
20 episodes
A Fresh Beginning
This meditation is for the moments when you feel ready for a fresh start.Whether you’re rebranding your business, shifting your path, or simply feeling called to begin again, this guided meditation will help you gently release what no lo...
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Season 3
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Episode 1
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21:02
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5 Minute Change Meditation
This short yet powerful guided meditation helps you embrace change with ease and confidence. In just five minutes, you'll shift your mindset, release resistance, and welcome new possibilities. Through mindful breathing and gentle affirmations, ...
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Season 2
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Episode 2
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4:44
5 Minute You Are Enough
In this 5-minute guided meditation, we focus on helping you embrace the truth that you are enough, just as you are. Life can feel full of pressure—whether it’s about school, sports, friendships, or living up to others’ expectations. This medita...
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Season 2
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Episode 1
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5:00
5 Minute Anger Meditation
Are you feeling overwhelmed by anger? Take a moment to release it with this quick and effective 5-minute guided meditation. Designed to help you center yourself and let go of built-up frustration, this meditation uses calming breathwork a...
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Season 1
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Episode 17
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5:00
You are Enough - Guided Meditation
In this empowering guided meditation, you’ll be reminded of your inherent worth and value. Through gentle affirmations and soothing soundscapes, this session helps you release self-doubt and embrace self-love. Let go of any negative thoughts ho...
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Season 1
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Episode 16
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13:59
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Sleep Soundly
Unwind and drift into a peaceful night's sleep with this calming guided meditation. Designed to help you release the tension of the day, this session gently soothes your mind and body, allowing you to relax deeply and restfully. With soft...
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Season 1
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Episode 15
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12:02
Releasing Anger
In this guided meditation, we'll explore how to release the weight of anger and frustration in a healthy, mindful way. Through gentle breathwork, visualization, and grounding techniques, you'll be guided to let go of negative emotions and...
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Season 1
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Episode 14
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32:14
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When You are Overwhelmed - A Guided Meditation
In moments when life feels like too much, it’s important to pause, breathe, and reconnect with your inner calm. This guided meditation is designed to help you release stress, quiet your mind, and find peace amidst the chaos. Through gentle brea...
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Season 1
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Episode 13
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29:58
Inner Strength Guided Meditation
Join us in this empowering guided meditation designed to help you tap into your inner strength. As you relax into the calming soundscape, you'll be guided to connect with your inner resilience, finding the courage and confidence that alre...
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Season 1
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Episode 12
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16:37
Root Chakra Guided Meditation
Welcome to this powerful meditation focused on balancing and grounding your root chakra. The root chakra, located at the base of the spine, is the foundation of your energy system, representing stability, security, and a sense of belongin...
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Season 1
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Episode 11
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13:32
Monochord Moods - Sound Healing
Experience deep relaxation with our latest Monochord Sound Bath episode! The soothing vibrations of the monochord create a harmonious, calming soundscape that helps release tension, balance your energy, and guide you into a meditative state. 🌿✨...
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Season 1
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Episode 10
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9:25
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Morning Positivity Guided Meditation
Start your day with a boost of positivity in this uplifting morning meditation. Designed to help you set a peaceful and empowering tone, this session guides you through deep breaths, affirmations, and visualization techniques to cultivate...
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Season 1
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Episode 9
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11:25
Calming Guided Meditation With Tibetan Bowls
In this peaceful guided meditation, we’ll immerse ourselves in the soothing vibrations of Tibetan singing bowls. These sacred sounds help calm the mind, release tension, and promote deep healing at the energetic level. Whether you’re look...
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Season 1
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Episode 8
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10:09
Sacral Guided Meditation
In this guided meditation, we'll focus on balancing and healing your sacral chakra, the energy center associated with creativity, pleasure, and emotional expression. Through calming visualizations, gentle breathwork, and sound healing, yo...
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Season 1
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Episode 7
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15:00
Stress Release Guided Meditation
Welcome to this calming stress-release meditation, designed to help you let go of tension and find inner peace. In this session, we'll guide you through deep breathing, gentle visualization, and mindful relaxation techniques that will hel...
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Season 1
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Episode 6
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10:06
Driving Mindfully Guided Meditation
Take a mindful journey with this soothing driving meditation, designed to help you stay calm, focused, and present behind the wheel. Whether you're commuting or on a road trip, this guided session will encourage you to breathe deeply, rel...
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Season 1
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Episode 5
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10:00
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Gratitude Guided Meditation Meditation
In this guided meditation, you'll be gently led on a journey to cultivate a deep sense of gratitude. Through mindful breathing and focused reflection, you'll explore the things, people, and moments that bring joy and meaning to your life....
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Season 1
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Episode 4
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9:33
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Centering Body Scan Meditation
In this guided meditation, you'll embark on a calming journey through your body, gently tuning in to each part from head to toe. This practice invites you to release tension, cultivate awareness, and bring your mind back to the present mo...
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Season 1
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Episode 3
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10:30
Singing In The Rain (Sound Healing)
Imagine the soothing tones of crystal singing bowls resonating through the air, their pure, clear notes creating a gentle melody that weaves through the atmosphere. As the wind picks up outside, you can hear it swirling and whistling, adding a ...
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Season 1
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Episode 2
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7:25
Self Love Guided Meditation
Experience a journey of self-discovery and compassion with our Guided Self-Love Meditation. This meditation is designed to help you connect with your inner self, embrace your uniqueness, and cultivate a deep sense of love and acceptance. Throug...
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Season 1
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Episode 1
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10:27
