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Meditate with Jen (formerly Centered Lotus)
Welcome to Meditate with Jen—a space to slow down, breathe, and reconnect with yourself.
In each episode, Jen gently guides you through calming meditations and soothing sound experiences designed to help you relax your body, quiet your mind, and come back to center. You’ll be supported with peaceful soundscapes and healing tones from instruments like crystal singing bowls, chimes, and more.
Whether you’re new to meditation or have been practicing for years, these sessions are here to meet you exactly where you are.
Press play when you need a moment of stillness, a reset in your day, or a deeper connection to your inner calm.
Meditate with Jen (formerly Centered Lotus)
“New Energy” Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This gentle guided meditation is created to support you in this season of new beginnings.
Mid-April often brings a quiet shift… an invitation to release what feels heavy and take a soft step forward into something new. In this meditation, you’ll be guided to slow your breath, reconnect with your body, and plant a small seed of intention for what is ready to grow within you.
There is nothing to force here.
No need to have it all figured out.
Just space to breathe… and begin again.
Music and editing for this episode were created using Movavi Screen Recorder.
You may notice slight volume changes throughout this recording. We’re aware of this and are actively working on smoothing that out in future meditations. Thank you for your patience as we continue to improve the listening experience.
Take a deep breath…
and let yourself settle in 🌿
"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team